Why am I tired all the time?
Last Updated: 26.06.2025 14:25
2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
1. Get natural sunlight as early as possible
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- Red meat
Cheers!
- Honey
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8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
Low energy is primarily associated with low T levels in men.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fish & Poultry
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- Fruits
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It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
11. Get your Testosterone levels checked.
What have you learned from your parents' mistakes?
Oxygen supplies energy to every cell in your body.
They don’t know why though.
Your gut health is responsible for producing energy.
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10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
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16. Don’t hang out with negative people.
7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
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- Raw dairy
4. Drink at least 3l of water daily.
Hang out with people who motivate you.